train smart
become the athlete you want to be
Lifting programs and nutrition guidance — backed by science, trusted by elite athletes, proven by results
LIFE IS SHORT. YOU SHOULD BE ACHIEVING YOUR GOALS.
So many lifters, athletes, and even everyday gym-goers experience the same problems and dilemmas. We’re here to help.
WITH US, YOU WILL:
ABOUT KITTS COACHING
Kitts Coaching provides strength and fitness coaching & training templates to help our clients achieve their goals as quickly, simply, and safely as possible. We implement evidence-based practices to get YOU from Point A to Point B— your current state to achieving your goals.
We have coached multiple athletes to the National-level in strength sports and conventional athletics, from D1 rugby and baseball players to powerlifters and collegiate weightlifters.
We are not only here to bring you to your goals, but to clarify and demonstrate the best practices in fitness.
Every gym-goer encounters the barrage and confusion of information in the fitness industry. With formal educations in math and science (and years of studying and implementing these practices), we provide programs free from gimmicks and improper or harmful methods.
Our mission is to make quality coaching accessible to as many people as possible. We are caring, determined, and available coaches who want our athletes to succeed. What are you waiting for?
